Workshop 4: How to Lower BMI
Do you know your BMI? Many people have no clue what that is or what it means to their health. Your BMI can tell the story of your health – good or bad! This workshop will cover illnesses that are created by having an unhealthy BMI. Diabetes, high cholesterol, high blood pressure, cardiovascular disease are just a few that can be self-inflicted but correctable with the right tools. BONUS: Do you know your Metabolic Age – that is how your body has aged on the inside as opposed to your chronological age? For those that are interested in knowing this, I will be able to tell you this information if you are in person on this day.
Training provided by:
Dawn Young, Master Certified Health Coach
Healthy Boxed Lunch Included